How To Sleep With Lower Back Pain (And Prevent It Too!)

If you’re trying to find out how to sleep with lower back pain, you’re not alone. In fact, many of us suffer from back pain during the night. But there are actions you can take right now and in the coming days that will allow you to put aside your sleep problems, reduce or eliminate your back pain and get on with your life.

When your back hurts, nothing in life seems to go right. And when you don’t get enough sleep, you get irritable and grumpy. Your back can’t recover from the day’s activities when you don’t sleep well, and that means you have even more back pain the next day. It’s a dangerous spiral that has to be interrupted so you can rejoin life.

The Right Position For Sleeping With Lower Back Pain

When you have lower back pain that interferes with sleep, the most important thing you can do is find a neutral position that puts as little stress on your back as possible. Your back should not be arched, but it shouldn’t be flat either.

Try one of these positions when learning how to sleep with lower back pain:

On your side with a pillow between your legs. You need to keep your top leg from falling in front of your bottom leg, which puts quite a lot of stress on your already-aching lower back. Just make sure the pillow isn’t so thick that it causes hip pain. You may find that putting a rolled towel in front of your waist will help keep you from falling forward as you sleep and help you stay in the healthiest possible side sleeping position.

On your back with a pillow under your knees. If you choose to sleep on your back, you must place a pillow under your knees to make sure you don’t put too much stress on your lower back. The best thickness for the pillow depends on the size of your body, but you don’t want something so thick that it creates additional problems. You may want to put a rolled towel under your back where it curves in so that your spine will stay very slightly curved but not arched.

The Worst Position For For Sleeping With Lower Back Pain

If you have lower back pain that’s keeping you awake, don’t try sleeping on your stomach. While it may first seem like a good idea to take some of the stress off your backbone, it will make things worse right away and even worse than that over time. When you sleep on your stomach, the natural curve of your spine flattens out, and that results in back muscle strain – and greater pain.

Sleeping on your stomach also forces you to rotate your neck, and that can cause neck pain or discomfort between your shoulders. That’s another problem for you to deal with, and you don’t need that.

You may find that you move around during the night, and that’s fine. In fact, the movement will help ease any pressure your sleeping position is causing, so don’t do anything that will restrict you from moving. If the movement dislodges one of your carefully placed pillows, just put it back in place when you notice.

Preparing For Less Pain In The Future

Once you’ve gotten some rest, the next step is to take action to reduce your back pain in the future. After all, you won’t have to worry about how to sleep with lower back pain if you don’t have it in the first place.

Reduced back pain at night starts with better habits during the day. Making sure your posture is maintained when you’re sitting can help a lot, and you need a work or office chair that supports proper posture rather than one that contributes to back pain. It also helps to stand up as often as you can. Movement loosens stiff joints, and briefly standing can reduce stress on your joints. Standing for a long time could make the problem worse.

You may also want to purchase a new pillow or mattress too. When you can’t sleep, your bedding is often to blame. You may find that you’re getting too hot or too cold at night as well. Most people find they sleep more soundly when it’s a bit cool, but stiff joints and painful muscles need to be covered to prevent them from becoming stiffer and more painful. You need to reach a compromise.

As long as your doctor says it’s okay, there’s nothing wrong with taking over-the-counter or prescription pain relievers while the problem with nighttime lower back pain is at its worst. In fact, every action you take regarding your back health needs to be at the suggestion of or with permission of your doctor.

When you’re trying to decide how to sleep with lower back pain, start by finding some good sleeping positions. Then, try to reduce back pain by practicing better habits during the day. Finally, consider new bedding. When all these things work together, you’ll sleep better than ever before and feel great all day, every day.

Eliminate Shoulder Pain From Sleeping Using This Pro Advice

Shoulder pain from sleeping is very common because the shoulder is a complex part of the body that’s especially sensitive to pain and inflammation from uneven pressure during the night.

You must find a way to limit stress on your shoulders both day and night, but this can be hard to do because this joint manages the movement of your arms, which are in constant use during the day and constantly in the way during the night.

Shoulder pain from sleeping happens because you concentrate the weight of your body one side or the other during much of the night. That’s why so many people wake up with a stiff arm – and a feeling that they didn’t sleep well. The pain from one or both shoulders causes them to wake up during the night or toss and turn.

You Must Limit Pressure If You Sleep On Your Side

Most people sleep on their sides despite the pressure it puts on your shoulders. If you sleep on your side – which is often healthy for your back – evenly distributing the pressure on your shoulder can make a real difference in reducing inflammation and eliminating pain.

Your best choice is a side sleeper pillow with 4 or 5 inches of support, depending on how broad your shoulders are. (See some side sleeper pillows on Amazon.) These pillows redistribute the weight on your shoulder so that the trapezium and arm experience gentler pressure than if you sleep with a standard thin pillow.

If you’re a back sleeper, congratulations. You’re putting very little pressure on your shoulders, but there are other stresses placed on your body from being a back sleeper. You may still experience shoulder pain from sleeping or experience other kinds of pain if you use the wrong pillow. Many experts recommend a wedge pillow for back sleepers with an incline of 18 to 23 degrees.

When your body gets the benefit of a good night’s sleep, your body has time to repair itself, undoing much of the damage you do during the day. When you don’t sleep well, chronic joint pain in your back, legs and arms is likely. If you wake up tired or hurting in any

way, there are things you could be doing to encourage and enhance your sleep.

Sleep Position Questions And Answers

When you understand how sleep position contributes to shoulder pain from sleeping and other concerns, you can take the right actions to sleep better and feel better too. Here are some common questions about sleep position and their answers:

Is it okay to sleep on my back?

In many cases, you can eliminate shoulder pain from sleeping by learning to sleep on your back. This can cause other problems, however, including pressure on your spine from too much arching of your lower back. Sleeping with the right kind of incline pillow for back sleepers and putting one or more pillows under your knees can help you achieve healthy positioning.

Is it okay to sleep on my side?

Side sleeping is very common, and it usually keeps the spine in relatively good alignment. To prevent shoulder pain from sleeping on your side, make sure your pillow is thick enough to reduce pressure on your shoulder and prevent your head from tilting too far to the side. Just remember not to curl up very much so that you can maintain relaxed, neutral positioning of the spine.

Should I sleep with a pillow between my knees?

Sleeping with a pillow between your knees is a smart idea to keep your spine and pelvis in optimal alignment and to reduce strain on your knees. It won’t help much with shoulder pain from sleeping on your side, but it’s still a good idea for many people.

You Don’t Have To Tolerate Shoulder Pain

Whether during the day or at night, you don’t have to suffer from shoulder pain. In fact, using the right pillow and taking the right actions during the night can help you wake up pain-free. And that can allow you to remain pain-free all day long too. So many aches and pains during the day can be traced to bad habits and bad situations at night.

Shoulder pain from sleeping can keep you awake and make the day unpleasant in a lot of ways. But you can prevent or reduce this kind of pain and feel better overall when you analyze how the problem is happening and make some simple changes in how you sleep.

The Clear Choice In Memory Foam Mattress Toppers Allows You To Sleep Better On An Old Mattress

Are you still not getting a good night’s sleep — despite your efforts to improve your sleep environment and your preparations for bed? Waking up with a headache or cramps in your shoulders or legs? Maybe it’s because you’re tossing and turning all night because of all those lumps and bumps in that old mattress you’re sleeping on. Why not inexpensively convert it into something better with one of the many memory foam mattress toppers on the market?

Sleeping on a bad mattress only offers you sleepless nights and mornings of discomfort. You deserve better than that.

There was a time when a bad mattress meant you’d have to spend a fortune to buy a new mattress and platform — and even then maybe you would end up having to put a topper on it also. But things are different today.

Now, you can rejuvenate any of your old mattresses with memory foam mattress toppers.

These toppers aren’t anything like those old egg-crate style mattress toppers that you may have encountered during a hospital stay. They were hot and uncomfortable and often lost their shape and quit helping at all after a short time because they had become too compressed to do any good.

Adding to my personal experiences with bad mattresses and good toppers, I also have read many memory foam mattress topper reviews. After sifting through lots of details and comments, I want to share with you the best choice I’ve found.

Memory Foam Topper Review

I believe that for the best overall value, your best choice is the memory foam mattress topper that I ordered, the DreamFoam 2″ Gel Swirl Memory Foam Topper – available from Amazon, where the product is a best seller in its category. This thick 2-inch topper gives you just about as much additional comfort and padding as you can get without having to use special deep-pocket sheets.

High-quality mattress toppers like this one help to distribute your body weight evenly — which allows you to relax. Tossing and turning during sleep will be a thing of the past if you respond as well to

this topper as I have. It’s allows me to get good rest on a mattress that’s nearly 20 years old. And you can be sure it’s a lot cheaper than a new mattress, if I could even find a mattress that’s comfortable for me.

This DreamFoam topper has two inches of gel swirled together into memory foam, which adapts to your body every time you get in it. It doesn’t maintain deep indentations and instead the indentation from your body bounces back after you get up.

I’m also impressed that this product is made in America and isn’t made from anything that depletes the ozone layer or harms the environment. I didn’t notice any odor when unpacking it, and it hasn’t caused me to sweat as some foam and plastic pads can. In fact, the gel swirls give it a cooling effect, which I love.

They may not look like much, but memory foam mattress toppers like this one from Amazon can save an old mattress.
They may not look like much, but memory foam mattress toppers like this one from Amazon can save an old mattress.

Some Final Thoughts

I hope this has helped save you lots of time and trouble reading lots of memory foam mattress topper reviews. My goal is to tell you about my experiences so that you can benefit from them, and I love the idea of memory foam mattress toppers like the one I have.

So instead of paying hundreds of dollars to buy a new mattress — or even a thousand or more — try the DreamFoam memory foam mattress topper instead. It could be just what you need to solve your sleeping problems so you can get on with the healthy, happy life you deserve.

Click here to see the affordable price of this memory foam mattress topper on Amazon, your source for just about everything — including a good night’s sleep.

Vicks Warm Mist Humidifier Provides Reliable Moisture To End Coughing, Scratchiness

If you’re having sleep problems related to congestion or a dry, scratchy throat, you might be surprised just how much good the right humidifier can do for you. I’m a relatively new humidifier user, and I’m wondering why I didn’t try one years ago. I’m sleeping through the night with no coughing and waking with less congestion and no dryness in my throat. And that’s a big deal.

There are many humidifier and vaporizer units on the market, and some of them get very poor reviews. But the Vicks Warm Mist Humidifier provides comforting moisture with complete reliability. Since a new model has recently replaced the Vicks V745 unit, the few issues people had with this brand of humidifiers have been solved. Keep reading for more about why this new model is my choice for my bedroom.

My Vicks Warm Mist Humidifier Review

This Vicks Warm Mist Humidifier is available from Amazon.
This Vicks Warm Mist Humidifier is available from Amazon.

Featuring a capacity of a gallon and two different setting that make sure you always get what you want, the Vicks Warm Mist Humidifier — available from Amazon — can run for as long as 24 hours without being refilled.

It features an automatic shut-off that means if it runs out of water overnight, you don’t have to worry. And the new model now includes slots where you can insert scents like VapoPads or VapoSteam pads, making the unit work somewhat like a medicated vaporizer as well. As a bonus, there are no filters to replace as there are with some other humidifier brands.

I’ve been sold on this model since trying it because it couldn’t be easier to use. Just set it on low or high and you’re done. Note that the unit doesn’t turn off if the humidity in the room starts getting high, so you might want to get a humidistat that will help you keep an eye the current humidity level. There’s no real danger from letting the humidity get high, but if it’s a bit warm in your bedroom, this can cause you to start feeling sticky — and you don’t want that.

I’ve found that this unit can also be used in a larger room and will work pretty well. Since the tank is large enough for a gallon of water, it can keep going pretty much all day and all night no matter where it’s used, although performance varies depending on how humid it is when you start. This probably shouldn’t make a difference, but it seems to matter anyway.

I particularly like that the latest Vicks Warm Mist Humidifier doesn’t make much noise. While I actually like to sleep with some noise in the room, I use a noise machine and sometimes just a fan to create it, and I don’t want to listen to a humidifier gurgling away. If you hear anything at all from this unit, it will be only a slight hiss, and you usually won’t even hear that.

As you might expect, the noise is slightly more on when set on high. There are ultrasonic humidifier that make no noise at all, but this one makes so little that it shouldn’t be a problem for anyone.

Maintenance for the Vicks Warm Mist Humidifier is only a daily cleaning. How much cleaning yours will require each day depends on the quality of your water. If there are lots of mineral in your water, you’ll have to clean more carefully. If you use distilled water, there’s minimal cleanup, but this can get expensive after a while. You have to decide if the cost of distilled water is worth the time savings in cleaning each day.

You may notice some users online commenting about leaking or durability problems, but remember that this model replaced the old Vicks V745 model, and many of those complaints actually refer to the old model. Those issues have been solved with the introduction of this improved model.

Of course, use care if you have kids or pets in your home who could turn the unit over.

Final Thoughts On This Humidifier

I wish I had discovered humidifiers sooner, and I’m glad the Vicks Warm Mist Humidifier is the model I found. I’ve had a variety of sleep issues in my life, and nothing is worse than not being able to sleep because of congestion or a dry throat. Like all other sleep issues, however, those problems can be solved — and it’s possible to get a good night’s sleep.

This humidifier is an important piece of the puzzle that adds up to perfect nights for me, and I think it could be just what you’re looking for. Never wake up coughing or with a scratchy throat again when you start using this humidifier every night.

Click here for the Amazon price on the Vicks Warm Mist Humidifier, the best humidifier from the best online source for good prices on quality merchandise.

Use A Berkshire Blanket To Stay Comfortable No Matter How Cold It Gets

While some people can’t sleep when they’re too hot, many people get muscle aches and pains that cause them to stay awake when they’re too cold. And for those who like to be cozy and warm at night, there’s no blanket that’s better than a Berkshire Blanket.

In fact, while other blankets may be thin and let air through — or wear out after a single season of use, Berkshire Blankets are small investments that will stay with you for years. They’re that good.

My Berkshire Blanket Review

I’ve tried many blankets through the years. While I actually like to be cool when I sleep, my home doesn’t have central heating and can get very cold at night despite my small heaters. That’s when my Berkshire Blankets come in handy. I have one on my bed every night to keep my feet and hips warm, and I have a second standing by for the coldest nights.

All the various throws and covers from this brand start with 100 percent microfiber that’s brushed and then brushed again to make it as soft as possible. There’s never any chance of one of these getting knotty or developing lumps like you get from a cheap discount store blanket or an old-style electric blanket. And Berkshire bedding is all completely machine washable. That’s essential if you want to keep allergens at bay.

You’ll even notice the softness when you have a sheet between you and the blanket. I layer a sheet next to my body, one of these covers on top and then a relatively thin comforter on top of that. On the coldest nights, I add a second blanket folded in half at the bottom of my bed to make sure my feet stay warm. And so far, this has always been plenty, even when it’s well below freezing.

I like the story behind these blankets too. In business since 1993 and based in Massachusetts, this American company was founded when someone gave away a handmade blanket and started to realize how important blankets can be to people. Now, the company offers a complete satisfaction guarantee, something you won’t get at a discount store. And when you order Berkshire Blankets online from Amazon as I do, you get its generous refund policy supporting your purchase too.

While the company makes bed sheets, throw pillows and many other things for the home, the company’s success is based on the success of its original fleece blanket, the same kind I have on my bed right now.

Your Blanket Choice Really Matters

If you’re like me and have trouble sleeping some nights, you know how important it is to get everything right. You need a room that’s a good temperature, the right sounds and the right bedding. I recommend that you use Berkshire sheets, but you need to use whatever feels right to you. This much is certain, however: there’s no better blanket on the market than any of the several Berkshire Blanket types.

The right cover makes a difference if you’re prone to pain issues that can keep you awake. When you have a blanket that feels good on your body, it’s like a gentle caress or massage that helps get those good feelings going and lets you fall asleep better.

Every little thing helps, and that includes your bed covers.

Click here to see the many choices of Berkshire Blankets available at Amazon, the only bedding store I ever visit.

Memory Foam Pillow Eliminates My Morning Pain And Makes Every Day Better

I used to wake up in the mornings with shoulder and neck pain — and feeling like I’d not slept well. I tried several regular feather and down pillows, some of which were very expensive. But after using them for a while, they all ended up flattening out and not supporting my neck and head properly. Then I began wondering if a memory foam pillow might be the solution to my problem.

Nothing else worked, so I decided to give a memory pillow a try. I tried several actually, and some of them didn’t make much difference. But I was amazed at the difference a carefully constructed one made in how I slept and how I felt in the morning. There was a significant difference from the very first night.

I hadn’t planned to write many pillow reviews on this site, but I like my new memory foam pillow so well I have to share a bit about it with you. Maybe a memory pillow can help you too.

Memory Foam Pillow Reviews

The best memory foam pillow I've found ships from Amazon.
The best memory foam pillow I’ve found ships from Amazon.

After reading the reviews I decided I needed to try several different pillow options. It didn’t take me long to decide that the Serta Reversible Gel-Memory Foam Classic Pillow — available from Amazon — was the one I wanted to use every night. It gave me the relief I was seeking and helped me get a really good night’s sleep. And it really didn’t need any breaking in. It helped right from the first night I used it.

Unlike many memory pillows, this one offers you the benefits of having two different sides to choose from. On one side there is memory foam that gives you a medium soft cushiony feel and on the other side is a gel memory foam that gives more support and is cooler. Either side offers you great support for your head, neck and shoulders, and one side can even help you stay cool on those hot nights. That’s a major plus if you live in a hot climate like I do.

I like the fact that being memory foam it molds to fit my head and neck and doesn’t lose its shape. I usually sleep on my side but this pillow works just as well when I choose to sleep on my back or stomach. Any way you sleep it will mold itself to fit you.

I did notice that the pillow doesn’t scrunch up like my old pillows but this isn’t a problem. In fact, I like a pillow that’s still square in the morning.

The foam is also designed not to cause allergic reactions in most users, and that’s a plus when buying a new pillow. Waking up sneezing is no fun. I also like that the cover for this pillow is made of 100 percent cotton. That’s good if you have allergies too. And the cover is removable and machine washable, an added benefit

Final Thoughts

After using this pillow, I realized that I didn’t toss and turn as much during the night. This helped me to sleep more soundly and wake up feeling relaxed and refreshed, something I hadn’t done for a long time.

So why not try the Serta Reversible Gel-Memory Foam Classic Pillow? Yes, it might be a little more expensive than some other types of pillows, but I found that it offers me the relief from pain and the rest I was looking for. It just might be what you’re looking for also.

Sleep well and enjoy less pain in your shoulders and neck with this great memory foam pillow.

Click here to see the great price on this memory foam pillow and other pillow reviews on Amazon, your source for a great night’s sleep.

Best Natural Remedies For Insomnia Can Make You Feel Better All Day

Are you having trouble sleeping at night? Millions of us have some degree of insomnia and need help getting to sleep. While lots of people go to the doctor and get prescriptions for sleeping pills, maybe it would be better to try one of the many natural remedies for insomnia first. These work gently with your body to promote sleeping, allowing you to fall asleep and stay asleep naturally and without harsh chemical and the side effects often associated with prescription sleeping medications.

In many cases, you just need a little relief from the stress of the day to get off to sleep. Why not try a product that uses natural ingredients known to relieve stress and to encourage sleep? Starting with something straightforward and natural and not with a harsh drug makes sense to me.

So if you’re a little stressed and need a good nights rest, let me tell you about a sensible and effective natural stress relieving and sleep-promoting product I found that might be just right for you.

Natural Stress Reliever and Sleep Aid Review

Mood Boost Natural Stress and Anxiety Relief — available from Amazon — is a great product that can help reduce the impact of daily stress and allow your body to get a good night’s sleep. Then, you can wake up in the morning after a restful night without the usual hangover symptoms that often accompany prescription sleeping medications.

This product is made from all-natural ingredients like herbs and amino acids that help promote relaxation while reducing anxiety. These ingredients have been written about and recommended for a long time, so I’m confident in recommending them too.

Passion flower and chamomile are two natural remedies for insomnia that have been used for years and that form the basis for this product. They each help relieve stress and promote a more positive mood so you can sleep soundly.

Other ingredients in this product are L-Tyrosine and 5-HTP (5-Hydroxy L-Tryptophan). These are both naturally occurring amino acids that help promote relaxation while relieving anxiety and stress. Rhodiola Rosea and Lemon Balm, also in this product, are herbs that help with depression and relieve stress so you can sleep.

All these ingredients are natural and do not cause the same kind of side effects and problems associated with many sleeping pills — like wild mood swings, crying or jitteriness. Also, they’re non-addictive, something that’s important to me. You can also take this product only when you need it and stop taking it at any time with none of the withdrawal effects often associated when stopping sleeping medications.

Mood Boost is among the best natural remedies for insomnia.
Mood Boost is among the best natural remedies for insomnia.

The ingredients are contained inside a single vegetarian capsule that’s easy to digest and helps you enjoy the benefits quicker. It also will not upset your stomach. And you read that right: you get all these benefits from just one capsule a day.

Mood Boost works best for sleeping at night, but it can also be taken during the day when you feel the need for some relaxation and a more positive mood.

Some Final Thoughts

This is my choice among the natural remedies for insomnia that are worth the money and offers a good night’s sleep as well as stress-free days. And that’s what we all want, isn’t it?

You don’t have to live with your sleep anxiety, sleep disorders and trouble falling asleep anymore. You can find relief from your symptoms is a simple vegetarian capsule.

To see for yourself how Mood Boost Natural Stress and Anxiety Relief can help you sleep better, order a bottle today. You could be sleeping soundly sooner than you ever thought possible.

Click here to order this natural insomnia remedy from Amazon — the world’s best source for just about everything — at the best price I’ve found anywhere.

5 Intelligent Natural Cures For Insomnia To Try On Your Next Sleepless Night

Many people turn to a pharmacy when they experience sleepless nights, and that isn’t always necessary. In fact, it doesn’t always work. Whether you’re looking for a natural alternative to sleep medications or looking for something that works more effectively that drugs, you can get real results without medication. While medicine may or may not give you temporary results, it’s never a permanent cure for insomnia.

There are an estimated 25 million people in America — and countless millions of others around the world — who can’t sleep at night. That means if you don’t sleep as well as you’d like, you’re certainly not alone. But there is something you can do. There are natural cures for insomnia available that can make a real difference in the quality of your sleep and the quality of your life.

Even better, these cures don’t cost a fortune and don’t require taking pills that could cause long-term harm to your body. All you need to give these remedies a try is a few dollars and a sleepless night on which to try them out. So let’s cut the introduction short and get to the point. Consider these five simple natural cures for insomnia that just might work for you:

1. Drink herbal tea. Available from any grocery store or health food store, herbal tea doesn’t have to be marketed as medicinal to work for enhancing sleep. Tea is proven in a clinical setting to help induce sleep. And besides, it’s relaxing to drink a cup while having a cookie or other small snack. You’ll get the most benefit from chamomile, valerian, passionflower and lavender.

2. Take an herbal bath. Forget the shower and try a hot bath instead. To the bath water, add a few drops of an herbal oil you like. It will help increase the comfort and relaxation that your bath provides. You’ll feel more relaxed and more tired in no time. Use the same herbs as above. You can even put a few tea bags in your bath water for a similar effect.

3. Make an herbal pillow. Instead of buying insomnia pills of questionable value that may not work for you, try putting one of the insomnia herbal oils on a handkerchief and putting it on or under your pillow or inside your pillowcase. The aroma will be apparent immediately, and you’ll surely feel better and rest easier than you have in a long time.

4. Have a deep massage. If you’re alone, this is a bit tricky — although you can successfully massage many parts of your own body. If you have a partner, however, help him or her learn deep tissue massage. It’s sensual and pleasant and can lead to a level of relaxation that will help you both sleep better — without drugs or an expensive investment. You can learn from a DVD or look up instructions online. Until you and your partner learn the techniques, try a simple shoulder rub. It will help more than you can imagine.

This projector, available from Amazon, is one of many natural cures for insomnia you can try.
This projector, available from Amazon, is one of many natural cures for insomnia you can try.


5. Use sound therapy. Perhaps nothing is proven more effective for insomnia than sound therapy, done with the use of soundtracks or a white noise machine. The idea is simple: just put in a CD or turn on the machine and let the natural sounds or special music and rhythms help you ease into sleep. The noise covers distracting sounds in the room and has special properties that can help you sleep better. In a way, it’s like a massage for your brain. You may not think this will make much difference, but it works for thousands — if not millions — every night.

When you take the right actions and choose natural cures for insomnia instead of ones based on chemicals and fuzzy science, you can sleep better, wake up feeling more refreshed and be more ready to face the day than you ever thought possible. And that’s an amazing thing.

Best Sleep Tracker Offers Affordable Accuracy

Most of the sleep trackers on the market today track sleep in the same way, but the best sleep tracker provides affordable accuracy without pretending that it can do more than it actually can. If you need the best sleep monitor for helping you find out whether you have a severe nighttime problem, there’s a model available for you.

You see, one of the keys to feeling better during the day is getting a good night’s sleep. But there are other things that also cause sluggishness and sleepiness during the day, and you need to make sure you have a sleep problem before you try to treat your problem with changes in bedding, sleep-enhancing products and lifestyle and food choice changes.

The best sleep tracker is from an increasingly popular brand — and it does what it says it will without over-promising.

Sleep Tracker Reviews You Can Trust

The best sleep tracker couldn't be easier to use or more accurate.
The best sleep tracker couldn’t be easier to use or more accurate.

You may have seen sleep track reviews online that are about devices that range in price from $600 to less than a hundred. I’ve found from personal experience that you can get all the features you need from an affordable choice like the Fitbit Flex Wireless Activity + Sleep Wristband — available from Amazon. It’s the best sleep tracker for the money and one that you can trust.

You may have seen some sleep track reviews where doctors and others have worn a sleep tracker watch and other devices into a sleep lab to see how well they work. And all the devices gave results that are pretty much the same. The more features a device has, according to those reviews, the more likely it was to misinterpret results or give you bad data. So these reviewers recommend keeping it simple, and so do I.

Basically, all sleep tracker have tiny motion sensors that notice whether you’re still, tossing and turning or moving normally during sleep. While some models try to decide what level of sleep you’re in, the accuracy for that is very low. So I would disregard this as a feature.

I like the FitBit Flex because it’s very small, making it easy to get accustomed to wearing. Some of the other devices are large and chunky, and I don’t want to wear them to bed. This one is sleek and simple, although there are other FitBit sleep tracker models available if you prefer — and they’ve been shown to all do about equally well as a sleep tracker.

Sleeping monitoring isn’t all that a FitBit watch can do, as you may already know if you’ve heard of this popular product before. It can also track the distance you walk in a day, the number of calories burned and how many minutes of the day you’ve been active — all useful features.

Additionally, this device can gently wake you up without bothering your sleeping partner. And of course, all information gathered during the day and the night can be synced with your computer or smart phone so you can make sense of it.

While not even this best sleep tracker is 100 percent accurate, it isn’t meant to be. It’s meant to give a general indication of how well you’re sleeping so you can make smart decisions about what changes in your lifestyle are necessary and what activities are making a difference in how well you sleep.

Other Sleep Monitors Cost More

There are several of sleep monitors comparison charts online, and they seem to all say the same thing: all the brands and models do the same thing, but some cost hundreds more than others. The FitBit is my choice as the best sleep tracker because it performs just as well as others in those reviews and has proven to me that it works — yet it costs the least of any type of sleep monitor available.

I can’t see any features missing from this sleep tracker, and it has a battery that lasts for 5 days or more, so you don’t have to worry about the device running down overnight. It comes with a simple contact charger that couldn’t be easier to use. If you ever have trouble with it of any kind, you can reset it with a paperclip inserted into a small hole, so you don’t have to worry about sending it for repair.

I noticed a few reviews talking about skin irritation from the band, but I have fairly sensitive skin, and it didn’t bother me.

So why not give this device a try? If you want the best sleep tracker, you want the one from FitBit. In addition to being the least expensive brand available, it comes in a sleek design and from a respected name. What’s not like?

Click here to see the best sleep tracker on Amazon, a site that offers as much to help you sleep as it does to help you occupy your time awake.

Neck Pain Pillow Ensures Proper Alignment

The key to sleeping without neck pain and waking up to alert, productive days is keeping your neck in the right position as you sleep. With the best neck pain pillow on the market, you can be more comfortable than ever at night and throughout the day as well.

In fact, a neck support pillow can significantly improve your life in a variety of ways, as I’ve found since I’ve been using mine. I didn’t believe I could sleep without neck pain, but it’s possible for me with the right pillow– and it’s possible for you too.

No matter whether your neck problem is the result of a bulging disc or simple strain and tension, using the best neck pain pillow can reduce the pain, eliminate cricks and catches and also increase blood flow in the head and neck so pain can be carried away naturally. Plus, strained muscles can relax, perhaps for the first time in months or years.

So which neck pain pillow is best? Here’s my answer.

My Neck Pain Pillow Review

The best neck pain pillow helps you feel better in the morning.
The best neck pain pillow helps you feel better in the morning.

There’s no doubt in my mind that the Arc4life Cervical Linear Traction Neck Pillow — available for the best price from Amazon — is the best neck pillow. It’s the one that’s made so much difference for me.

I can understand if you’re a bit reluctant to order one of these pillows because of the price, but this is among the most affordable models — and you’ll soon see that the difference in how you sleep and how you feel the next morning is worth the affordable price. Isn’t it time to take action to get rid of your neck pain?

Designed to be used by those who sleep on either their side or their back, the idea behind this pillow is that if your head shouldn’t be allowed to slip into an unhealthy position as you sleep. If it doesn’t, you won’t experience pain, nerve pinches or muscle strains.

So far, it’s working for me better than I expected. I’d say my daily neck pain has decreased by about 80 percent in the months I’ve been using this pillow.

According to the company, your neck needs to be in a c-shape as you sleep, but often it curves into a different shape that can cause you a variety of problems. When you sleep in the c-shape, however, you don’t just feel better. You start to develop better posture, too, which also further contributes to feeling better.

There are other benefits to this specific neck pain pillow. For one thing, it’s latex-free and non-allergenic, so it isn’t likely to cause an allergic reaction in even the most sensitive people.

It’s also machine-washable — an important benefit if you want to keep it clean through the coming months and years. Using a good pillowcase can also go a long way toward maintaining the pristine condition of your new neck pain pillow.

When you use this pillow for sleeping on your back, the v-shaped outer edge raises your head away from your shoulders, giving your muscles a rest. If you’re sleeping on your side, it keeps your head away from the mattress and up in a more natural and comfortable position, also reducing stress and strain. This pillow isn’t recommended for stomach sleepers since this position isn’t considered very good for your neck anyway.

You should probably gradually adjust to using this best neck pain pillow, as the maker recommends. That means if you wake up at any time during the first few nights you’re using it, you may want to switch back to a regular pillow for a while. The cradled and elongated positioning of your neck can cause some pain until you get used to it — if your neck problem is severe in the first place.

Other benefits that some people get from using a cervical neck pillow include reduced snoring because of the better airway positioning and increased brain blood flow that can lead to being more alert and well-rested when you wake up.

Final Thoughts On Neck Pain Pillows

Sleeping better means taking a variety of actions intended to increase your comfort as you try to get some rest. A neck pain pillow can be one tool for resting better and feeling better all day.

When lose sleep because of pain, you can experience severe personality changes as you lose more and more sleep. This can impact your relationships, your job and every aspect of your life. If you have pain in your neck that’s causing sleep problems, you need to correct the issue before it’s too late.

Once you start experiencing the benefit of sleeping with a neck pillow, you’ll be so glad you made this simple change that leads to better sleep and a pain-free life.

Click here to see this neck pain pillow on Amazon, a place you can trust for products that make your life better.