Best Sleep Tracker Offers Affordable Accuracy

Most of the sleep trackers on the market today track sleep in the same way, but the best sleep tracker provides affordable accuracy without pretending that it can do more than it actually can. If you need the best sleep monitor for helping you find out whether you have a severe nighttime problem, there’s a model available for you.

You see, one of the keys to feeling better during the day is getting a good night’s sleep. But there are other things that also cause sluggishness and sleepiness during the day, and you need to make sure you have a sleep problem before you try to treat your problem with changes in bedding, sleep-enhancing products and lifestyle and food choice changes.

The best sleep tracker is from an increasingly popular brand — and it does what it says it will without over-promising.

Sleep Tracker Reviews You Can Trust

The best sleep tracker couldn't be easier to use or more accurate.
The best sleep tracker couldn’t be easier to use or more accurate.

You may have seen sleep track reviews online that are about devices that range in price from $600 to less than a hundred. I’ve found from personal experience that you can get all the features you need from an affordable choice like the Fitbit Flex Wireless Activity + Sleep Wristband — available from Amazon. It’s the best sleep tracker for the money and one that you can trust.

You may have seen some sleep track reviews where doctors and others have worn a sleep tracker watch and other devices into a sleep lab to see how well they work. And all the devices gave results that are pretty much the same. The more features a device has, according to those reviews, the more likely it was to misinterpret results or give you bad data. So these reviewers recommend keeping it simple, and so do I.

Basically, all sleep tracker have tiny motion sensors that notice whether you’re still, tossing and turning or moving normally during sleep. While some models try to decide what level of sleep you’re in, the accuracy for that is very low. So I would disregard this as a feature.

I like the FitBit Flex because it’s very small, making it easy to get accustomed to wearing. Some of the other devices are large and chunky, and I don’t want to wear them to bed. This one is sleek and simple, although there are other FitBit sleep tracker models available if you prefer — and they’ve been shown to all do about equally well as a sleep tracker.

Sleeping monitoring isn’t all that a FitBit watch can do, as you may already know if you’ve heard of this popular product before. It can also track the distance you walk in a day, the number of calories burned and how many minutes of the day you’ve been active — all useful features.

Additionally, this device can gently wake you up without bothering your sleeping partner. And of course, all information gathered during the day and the night can be synced with your computer or smart phone so you can make sense of it.

While not even this best sleep tracker is 100 percent accurate, it isn’t meant to be. It’s meant to give a general indication of how well you’re sleeping so you can make smart decisions about what changes in your lifestyle are necessary and what activities are making a difference in how well you sleep.

Other Sleep Monitors Cost More

There are several of sleep monitors comparison charts online, and they seem to all say the same thing: all the brands and models do the same thing, but some cost hundreds more than others. The FitBit is my choice as the best sleep tracker because it performs just as well as others in those reviews and has proven to me that it works — yet it costs the least of any type of sleep monitor available.

I can’t see any features missing from this sleep tracker, and it has a battery that lasts for 5 days or more, so you don’t have to worry about the device running down overnight. It comes with a simple contact charger that couldn’t be easier to use. If you ever have trouble with it of any kind, you can reset it with a paperclip inserted into a small hole, so you don’t have to worry about sending it for repair.

I noticed a few reviews talking about skin irritation from the band, but I have fairly sensitive skin, and it didn’t bother me.

So why not give this device a try? If you want the best sleep tracker, you want the one from FitBit. In addition to being the least expensive brand available, it comes in a sleek design and from a respected name. What’s not like?

Click here to see the best sleep tracker on Amazon, a site that offers as much to help you sleep as it does to help you occupy your time awake.

Neck Pain Pillow Ensures Proper Alignment

The key to sleeping without neck pain and waking up to alert, productive days is keeping your neck in the right position as you sleep. With the best neck pain pillow on the market, you can be more comfortable than ever at night and throughout the day as well.

In fact, a neck support pillow can significantly improve your life in a variety of ways, as I’ve found since I’ve been using mine. I didn’t believe I could sleep without neck pain, but it’s possible for me with the right pillow– and it’s possible for you too.

No matter whether your neck problem is the result of a bulging disc or simple strain and tension, using the best neck pain pillow can reduce the pain, eliminate cricks and catches and also increase blood flow in the head and neck so pain can be carried away naturally. Plus, strained muscles can relax, perhaps for the first time in months or years.

So which neck pain pillow is best? Here’s my answer.

My Neck Pain Pillow Review

The best neck pain pillow helps you feel better in the morning.
The best neck pain pillow helps you feel better in the morning.

There’s no doubt in my mind that the Arc4life Cervical Linear Traction Neck Pillow — available for the best price from Amazon — is the best neck pillow. It’s the one that’s made so much difference for me.

I can understand if you’re a bit reluctant to order one of these pillows because of the price, but this is among the most affordable models — and you’ll soon see that the difference in how you sleep and how you feel the next morning is worth the affordable price. Isn’t it time to take action to get rid of your neck pain?

Designed to be used by those who sleep on either their side or their back, the idea behind this pillow is that if your head shouldn’t be allowed to slip into an unhealthy position as you sleep. If it doesn’t, you won’t experience pain, nerve pinches or muscle strains.

So far, it’s working for me better than I expected. I’d say my daily neck pain has decreased by about 80 percent in the months I’ve been using this pillow.

According to the company, your neck needs to be in a c-shape as you sleep, but often it curves into a different shape that can cause you a variety of problems. When you sleep in the c-shape, however, you don’t just feel better. You start to develop better posture, too, which also further contributes to feeling better.

There are other benef

its to this specific neck pain pillow. For one thing, it’s latex-free and non-allergenic, so it isn’t likely to cause an allergic reaction in even the most sensitive people.

It’s also machine-washable — an important benefit if you want to keep it clean through the coming months and years. Using a good pillowcase can also go a long way toward maintaining the pristine condition of your new neck pain pillow.

When you use this pillow for sleeping on your back, the v-shaped outer edge raises your head away from your shoulders, giving your muscles a rest. If you’re sleeping on your side, it keeps your head away from the mattress and up in a more natural and comfortable position, also reducing stress and strain. This pillow isn’t recommended for stomach sleepers since this position isn’t considered very good for your neck anyway.

You should probably gradually adjust to using this best neck pain pillow, as the maker recommends. That means if you wake up at any time during the first few nights you’re using it, you may want to switch back to a regular pillow for a while. The cradled and elongated positioning of your neck can cause some pain until you get used to it — if your neck problem is severe in the first place.

Other benefits that some people get from using a cervical neck pillow include reduced snoring because of the better airway positioning and increased brain blood flow that can lead to being more alert and well-rested when you wake up.

Final Thoughts On Neck Pain Pillows

Sleeping better means taking a variety of actions intended to increase your comfort as you try to get some rest. A neck pain pillow can be one tool for resting better and feeling better all day.

When lose sleep because of pain, you can experience severe personality changes as you lose more and more sleep. This can impact your relationships, your job and every aspect of your life. If you have pain in your neck that’s causing sleep problems, you need to correct the issue before it’s too late.

Once you start experiencing the benefit of sleeping with a neck pillow, you’ll be so glad you made this simple change that leads to better sleep and a pain-free life.

Click here to see this neck pain pillow on Amazon, a place you can trust for products that make your life better.

Best Electric Blanket Safely Keeps You Warm — And Is Affordable Too

Are you looking for the best electric blanket to meet your need for a nice warm bed and a good night’s sleep? Maybe you’ve tried electric blankets in the past and weren’t impressed by their quality or performance. They used to be very bulky and often used lots of electricity.

And in many cases, they would either get too hot or you would get uneven heating. But now things have changed. Electric blankets aren’t like they used to be.

The best electric blanket available today shares very little in common with the early, primitive models you may remember from when you were younger. Invented in 1912 and available widely since the 1930s, electric over-blankets once featured knots and lumps that allowed insulated electric wires to heat the bed — and you.

Today’s electric blankets don’t have those large and bulky wires you can feel through the layers of material — the wires that were responsible for hot spots and uneven temperatures. And they’re much safer than they once were. There’s no longer a danger of overheating, and they turn themselves off if you forget that.

That’s miles ahead of how things were when your grandparents were sleeping under the best electric blanket available in their time.

But don’t they take a long time to warm up? And aren’t they hard to take care of?

I’ll answer these questions and tell you what I’ve learned about warming blankets as I researched the best choice for my home. You may be surprised just how many choices there are once you research electric blankets a bit. And you’ll certain be surprised just how different they are than the ones of years past.

Your Electric Blanket Review

So what is the best electric blanket? And is it affordable enough for you and your home?

The two-control Soft Heat Luxury Micro-Fleece Low-Voltage Electric Blanket available from Amazon — is the best electric blanket I’ve found on the market today. It’s lightweight, reliable and very safe.

I love the fact that it’s made from 100 percent polyester micro-fleece, giving it a very expensive feel and look. This fabric also makes it easy to take care of. You can even wash it yourself in your home machine, something you couldn’t do with older electric blankets.

It’s also safer than similar devices of earlier generations because it uses a lower wattage while still offering the heating you’d expect from an electric blanket of this quality. The lower wattage also means that it saves energy, helping to cut down on your electric bill. And the lower wattage means you’re safe even if the blanket gets wet.

This blanket has no bulky wires like in older models, making it almost impossible to feel them even when you press around trying to find them. This helps put a stop to those annoying hot or cold spots that were often the problem in the past.

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A nice feature with this queen-sized blanket is that it has two separate heating controls. This is really good if your companion likes their side either warmer or cooler than you do. This way you can each adjust your side to just the right temperature to make sure you get a great night’s sleep.

The controls have a nice feature that dims the control light after it is set so it won’t distract your sleep and then automatically brightens it if you decide to make a temperature change during the night. This keeps you from having to turn on another light.

Another thing that I like about this blanket is the setting that allows you to pre-heat the blanket and then have it maintain a set temperature. This is nice because it means that you won’t ever get into a cold bed again.

The temperature control also has a built-in setting that will automatically turn the blanket off after 10 hours of usage. This is a safety feature that prevents you from accidentally leaving the blanket on when it is not in use.

Final Thoughts

So if you’re tired of getting into a cold bed at night, try the Soft Heat Luxury Micro-Fleece Low-Voltage Electric Heated Blanket. This is the best electric blanket I’ve found — and once you try it, it will be the model you recommend to your friends too. The fact that it’s affordable is a nice bonus too.

Safety, savings and a good night’s sleep are just a few of the reasons that this is the best way to keep you and your spouse comfortable all winter long

Click here to see the low price for this electric blanket on Amazon — where free shipping is always available.